Jean-Pierre TALAMONA v3:00/r...7 row
1,033m
Meters
4:30.0
Time
2:10.6
Pace
66
Calories
| Rest Distance | 3,254m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 22:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 223 |
October 26, 2022 09:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,033m | 2:10.6 | 157 | 839 | 19 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 20 | |
| r: 3:00 | 541m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 527m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 543m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 524m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 536m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 583m | |||||
| r3,254m |
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Préparation 100 mètres - JP-RowingCoaching
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