Jean-Pierre TALAMONA 7509m row
7,509m
Meters
45:54.1
Time
3:03.3
Pace
411
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
October 26, 2022 19:22:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.1 | 7,509m | 3:03.3 | 57 | 495 | 21 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 31 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 44 |
| 7:17.4 | 4,000m | 3:38.7 | 33 | 415 | 16 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 20 |
| 11:20.7 | 6,000m | 5:40.3 | 9 | 330 | 12 |
| 4:39.0 | 7,000m | 2:19.5 | 129 | 743 | 26 |
| 3:20.1 | 7,509m | 3:16.5 | 46 | 458 | 16 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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