Jean-Pierre TALAMONA v3:00/r...7 row
1,020m
Meters
4:30.0
Time
2:12.3
Pace
64
Calories
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 22:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 176 |
October 27, 2022 14:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,020m | 2:12.3 | 151 | 819 | 19 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 19 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 513m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 502m | |||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 497m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 494m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | |
| r: 3:00 | 502m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 553m | |||||
| r3,061m |
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Préparation 100 mètres - JP-RowingCoaching
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