Jean-Pierre TALAMONA v3:00/r...7 row
1,022m
Meters
4:30.0
Time
2:12.0
Pace
65
Calories
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 217 |
October 28, 2022 08:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,022m | 2:12.0 | 152 | 822 | 19 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 229m | |||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | |
| r: 3:00 | 488m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 480m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 20 | |
| r: 3:00 | 453m | |||||
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 20 | |
| r: 3:00 | 488m | |||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 20 | |
| r: 3:00 | 470m | |||||
| r2,608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Préparation 100 mètres - JP-RowingCoaching
erg.zone