Jean-Pierre TALAMONA 30:00 row

5,713m

Meters

30:00.0

Time

2:37.5

Pace

304

Calories

Average Watts90
Calories Per Hour608
Stroke Rate19
Stroke Count590
Drag Factor123

October 28, 2022 18:01:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 minutes - Row - Concept2 Rankings & Challenges
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,713m 2:37.5 90 608 19
5:00.0 887m 2:49.1 72 549 20
10:00.0 964m 2:35.6 93 619 20
15:00.0 897m 2:47.2 75 557 19
20:00.0 1,011m 2:28.3 107 668 20
25:00.0 1,014m 2:27.9 108 672 19
30:00.0 941m 2:39.4 86 597 19

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Workout Graph

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