Jean-Pierre TALAMONA v20:00/3:00r...14 row

12,016m

Meters

1:05:00.0

Time

2:42.2

Pace

672

Calories

Rest Distance2,079m
Rest Time17:00.0
Overall Distance14,095m
Overall Time1:22:00.0
Average Watts82
Calories Per Hour581
Stroke Rate20
Stroke Count1323
Drag Factor136

October 29, 2022 15:31:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 12,016m 2:42.2 82 581 20
20:00.0 3,965m 2:31.3 101 647 20
r: 3:00 358m
10:00.0 1,342m 3:43.5 31 407 22
r: 3:00 498m
0:30.0 129m 1:56.2 223 1066 18
r: 0:30 77m
0:30.0 163m 1:32.0 449 1845 36
r: 0:30 76m
0:30.0 132m 1:53.6 239 1120 18
r: 0:30 76m
0:30.0 163m 1:32.0 449 1845 32
r: 0:30 74m
0:30.0 140m 1:47.1 285 1279 20
r: 0:30 69m
0:30.0 160m 1:33.7 425 1761 30
r: 0:30 74m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 78m
0:30.0 151m 1:39.3 357 1528 28
r: 0:30 82m
0:30.0 148m 1:41.3 336 1457 24
r: 0:30 73m
0:30.0 153m 1:38.0 371 1578 26
r: 3:30 470m
10:00.0 1,514m 3:18.1 45 454 18
r: 3:00 74m
20:00.0 3,727m 2:40.9 84 588 19
r2,079m

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