Jean-Pierre TALAMONA 30:00 row
5,003m
Meters
30:00.0
Time
2:59.8
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 122 |
October 29, 2022 16:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,003m | 2:59.8 | 60 | 506 | 18 |
| 5:00.0 | 536m | 4:39.8 | 16 | 354 | 15 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
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30 minutes - Row - Concept2 Rankings & Challenges
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