Jean-Pierre TALAMONA 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 94 |
October 30, 2022 15:00:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - Concept2 Rankings & Challenges
erg.zone