Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,652m
Meters
1:05:00.0
Time
2:47.3
Pace
639
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,116m |
| Overall Time | 1:22:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 138 |
November 01, 2022 19:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,652m | 2:47.3 | 75 | 556 | 20 | |
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 19 | |
| r: 3:00 | 411m | |||||
| 10:00.0 | 1,303m | 3:50.2 | 29 | 398 | 24 | |
| r: 3:00 | 517m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 3:30 | 383m | |||||
| 10:00.0 | 1,466m | 3:24.6 | 41 | 440 | 16 | |
| r: 3:00 | 491m | |||||
| 20:00.0 | 3,618m | 2:45.8 | 77 | 564 | 19 | |
| r2,464m |
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