Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,354m

Meters

1:05:00.0

Time

2:51.7

Pace

630

Calories

Rest Distance2,509m
Rest Time17:00.0
Overall Distance13,863m
Overall Time1:22:00.0
Average Watts69
Calories Per Hour537
Stroke Rate19
Stroke Count1272
Drag Factor136

November 03, 2022 19:54:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,354m 2:51.7 69 537 19
20:00.0 3,482m 2:52.3 68 535 19
r: 3:00 480m
10:00.0 1,466m 3:24.6 41 440 22
r: 3:00 423m
0:30.0 137m 1:49.4 267 1217 18
r: 0:30 75m
0:30.0 165m 1:30.9 466 1903 36
r: 0:30 76m
0:30.0 137m 1:49.4 267 1217 18
r: 0:30 71m
0:30.0 158m 1:34.9 409 1707 32
r: 0:30 79m
0:30.0 137m 1:49.4 267 1217 22
r: 0:30 75m
0:30.0 160m 1:33.7 425 1761 30
r: 0:30 76m
0:30.0 147m 1:42.0 329 1433 22
r: 0:30 70m
0:30.0 158m 1:34.9 409 1707 28
r: 0:30 73m
0:30.0 150m 1:40.0 350 1504 24
r: 0:30 72m
0:30.0 153m 1:38.0 371 1578 26
r: 3:30 463m
10:00.0 1,444m 3:27.7 39 434 17
r: 3:00 476m
20:00.0 3,464m 2:53.2 67 531 19
r2,509m

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