Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,794m

Meters

1:05:00.0

Time

2:45.3

Pace

652

Calories

Rest Distance2,414m
Rest Time17:00.0
Overall Distance14,208m
Overall Time1:22:00.0
Average Watts77
Calories Per Hour566
Stroke Rate21
Stroke Count1394
Drag Factor137

November 05, 2022 15:35:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,794m 2:45.3 77 566 21
20:00.0 3,786m 2:38.4 88 602 20
r: 3:00 394m
10:00.0 1,493m 3:20.9 43 448 24
r: 3:00 490m
0:30.0 144m 1:44.1 310 1365 40
r: 0:30 81m
0:30.0 144m 1:44.1 310 1365 38
r: 0:30 73m
0:30.0 146m 1:42.7 323 1410 40
r: 0:30 74m
0:30.0 156m 1:36.1 394 1654 40
r: 0:30 72m
0:30.0 148m 1:41.3 336 1457 36
r: 0:30 76m
0:30.0 145m 1:43.4 316 1388 42
r: 0:30 72m
0:30.0 145m 1:43.4 316 1388 38
r: 0:30 78m
0:30.0 129m 1:56.2 223 1066 52
r: 0:30 71m
0:30.0 155m 1:36.7 386 1629 36
r: 0:30 71m
0:30.0 166m 1:30.3 474 1932 44
r: 3:30 434m
10:00.0 1,555m 3:12.9 49 467 19
r: 3:00 428m
20:00.0 3,482m 2:52.3 68 535 19
r2,414m

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