Jean-Pierre TALAMONA 10000m row
10,000
Meters
46:02.4
Time
2:18.1
Pace
615
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 123 |
November 06, 2022 18:51:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:02.4 | 10,000 | 2:18.1 | 133 | 801 | 615 | 18 |
| 7:32.2 | 1,000 | 3:46.1 | 30 | 413 | 52 | 15 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 19 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 18 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 19 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 859 | 62 | 18 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 850 | 61 | 19 |
| 4:05.8 | 8,000 | 2:02.9 | 189 | 937 | 64 | 18 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1047 | 68 | 18 |
| 3:35.7 | 10,000 | 1:47.8 | 279 | 1251 | 75 | 19 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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