Jean-Pierre TALAMONA 5510m row
5,510
Meters
31:20.5
Time
2:50.6
Pace
284
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 122 |
November 06, 2022 19:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.5 | 5,510 | 2:50.6 | 70 | 543 | 284 | 17 |
| 6:23.7 | 1,000 | 3:11.8 | 50 | 469 | 50 | 18 |
| 5:29.4 | 2,000 | 2:44.7 | 78 | 568 | 52 | 18 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 580 | 53 | 17 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 560 | 52 | 17 |
| 5:34.4 | 5,000 | 2:47.2 | 75 | 549 | 51 | 19 |
| 2:44.2 | 5,510 | 2:40.9 | 84 | 570 | 26 | 19 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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