Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,436m
Meters
1:05:00.0
Time
2:50.5
Pace
624
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,888m |
| Overall Time | 1:22:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1355 |
| Drag Factor | 133 |
November 08, 2022 19:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,436m | 2:50.5 | 71 | 542 | 20 | |
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 19 | |
| r: 3:00 | 461m | |||||
| 10:00.0 | 1,107m | 4:31.0 | 18 | 360 | 19 | |
| r: 3:00 | 428m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 46 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| r: 3:30 | 464m | |||||
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 21 | |
| r: 3:00 | 436m | |||||
| 20:00.0 | 3,578m | 2:47.6 | 74 | 555 | 18 | |
| r2,452m |
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Workout Graph
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