Jean-Pierre TALAMONA v20:00/3:00r...14 row

10,140m

Meters

1:05:00.0

Time

3:12.3

Pace

559

Calories

Rest Distance2,480m
Rest Time17:00.0
Overall Distance12,620m
Overall Time1:22:00.0
Average Watts49
Calories Per Hour469
Stroke Rate18
Stroke Count1172
Drag Factor137

November 10, 2022 19:57:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 10,140m 3:12.3 49 469 18
20:00.0 2,434m 4:06.5 23 380 14
r: 3:00 473m
10:00.0 1,199m 4:10.2 22 376 24
r: 3:00 454m
0:30.0 131m 1:54.5 233 1102 16
r: 0:30 74m
0:30.0 138m 1:48.6 273 1237 18
r: 0:30 74m
0:30.0 142m 1:45.6 297 1321 20
r: 0:30 76m
0:30.0 145m 1:43.4 316 1388 22
r: 0:30 73m
0:30.0 151m 1:39.3 357 1528 24
r: 0:30 69m
0:30.0 149m 1:40.6 343 1480 26
r: 0:30 57m
0:30.0 146m 1:42.7 323 1410 24
r: 0:30 52m
0:30.0 157m 1:35.5 401 1681 28
r: 0:30 71m
0:30.0 163m 1:32.0 449 1845 32
r: 0:30 62m
0:30.0 165m 1:30.9 466 1903 36
r: 3:30 452m
10:00.0 1,513m 3:18.2 45 454 17
r: 3:00 493m
20:00.0 3,510m 2:50.9 70 541 19
r2,480m

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