Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,447
Meters
1:05:00.0
Time
3:06.6
Pace
560
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,937 |
| Overall Time | 1:22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 133 |
November 12, 2022 15:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,447 | 3:06.6 | 54 | 516 | 19 | |
| 20:00.0 | 3,422 | 2:55.3 | 65 | 531 | 19 | |
| r: 3:00 | 451 | |||||
| 10:00.0 | 1,221 | 4:05.7 | 24 | 366 | 22 | |
| r: 3:00 | 477 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| r: 3:30 | 521 | |||||
| 10:00.0 | 1,259 | 3:58.2 | 26 | 378 | 14 | |
| r: 3:00 | 381 | |||||
| 20:00.0 | 3,173 | 3:09.0 | 52 | 486 | 17 | |
| r2,490 |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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