Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,447m
Meters
1:05:00.0
Time
3:06.6
Pace
560
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,937m |
| Overall Time | 1:22:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 133 |
November 12, 2022 15:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,447m | 3:06.6 | 54 | 485 | 19 | |
| 20:00.0 | 3,422m | 2:55.3 | 65 | 523 | 19 | |
| r: 3:00 | 451m | |||||
| 10:00.0 | 1,221m | 4:05.7 | 24 | 381 | 22 | |
| r: 3:00 | 477m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | |
| r: 3:30 | 521m | |||||
| 10:00.0 | 1,259m | 3:58.2 | 26 | 389 | 14 | |
| r: 3:00 | 381m | |||||
| 20:00.0 | 3,173m | 3:09.0 | 52 | 478 | 17 | |
| r2,490m |
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Workout Graph
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