Jean-Pierre TALAMONA 10000m row
10,000m
Meters
49:28.7
Time
2:28.4
Pace
559
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 106 |
November 13, 2022 16:43:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.7 | 10,000m | 2:28.4 | 107 | 668 | 18 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 20 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 19 |
| 6:30.1 | 4,000m | 3:15.0 | 47 | 462 | 14 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 19 |
| 4:50.1 | 6,000m | 2:25.0 | 115 | 694 | 18 |
| 4:46.2 | 7,000m | 2:23.1 | 119 | 711 | 18 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 18 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 18 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 18 |
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10,000 Meters - Row - C2 Rankings & Challenges
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