Jean-Pierre TALAMONA 10000m row
10,000
Meters
49:47.2
Time
2:29.3
Pace
553
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 106 |
November 13, 2022 18:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:47.2 | 10,000 | 2:29.3 | 105 | 661 | 553 | 18 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 20 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 20 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 55 | 19 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 19 |
| 6:02.1 | 5,000 | 3:01.0 | 59 | 502 | 54 | 15 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 669 | 55 | 18 |
| 4:48.1 | 7,000 | 2:24.0 | 117 | 702 | 56 | 17 |
| 4:42.4 | 8,000 | 2:21.2 | 124 | 727 | 57 | 18 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 721 | 56 | 18 |
| 4:35.2 | 10,000 | 2:17.6 | 134 | 762 | 58 | 17 |
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10,000 Meters - Row - C2 Rankings & Challenges
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