Jean-Pierre TALAMONA 10000m row

10,000m

Meters

50:00.8

Time

2:30.0

Pace

542

Calories

Average Watts104
Calories Per Hour656
Stroke Rate18
Stroke Count905
Drag Factor105

November 14, 2022 14:04:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.8 10,000m 2:30.0 104 656 18
5:09.1 1,000m 2:34.5 95 626 21
5:02.6 2,000m 2:31.3 101 647 20
5:02.2 3,000m 2:31.1 101 649 19
4:59.4 4,000m 2:29.7 104 659 19
5:01.0 5,000m 2:30.5 103 653 19
4:56.4 6,000m 2:28.2 108 670 18
4:55.4 7,000m 2:27.7 109 673 17
4:57.2 8,000m 2:28.6 107 667 16
4:58.3 9,000m 2:29.1 105 663 16
4:59.2 10,000m 2:29.6 105 659 16

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