Jean-Pierre TALAMONA 10000m row
10,000
Meters
50:00.8
Time
2:30.0
Pace
542
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 105 |
November 14, 2022 14:04:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.8 | 10,000 | 2:30.0 | 104 | 656 | 542 | 18 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 53 | 21 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 20 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 54 | 19 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 19 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 54 | 19 |
| 4:56.4 | 6,000 | 2:28.2 | 108 | 670 | 55 | 18 |
| 4:55.4 | 7,000 | 2:27.7 | 109 | 673 | 55 | 17 |
| 4:57.2 | 8,000 | 2:28.6 | 107 | 667 | 55 | 16 |
| 4:58.3 | 9,000 | 2:29.1 | 105 | 663 | 54 | 16 |
| 4:59.2 | 10,000 | 2:29.6 | 105 | 659 | 54 | 16 |
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10,000 Meters - Row - C2 Rankings & Challenges
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