Jean-Pierre TALAMONA 10000m row
10,000m
Meters
50:00.4
Time
2:30.0
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 121 |
November 15, 2022 18:07:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.4 | 10,000m | 2:30.0 | 104 | 656 | 18 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 20 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 20 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 19 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 18 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 19 |
| 4:59.9 | 6,000m | 2:29.9 | 104 | 657 | 19 |
| 5:13.6 | 7,000m | 2:36.8 | 91 | 612 | 18 |
| 5:38.7 | 8,000m | 2:49.3 | 72 | 548 | 17 |
| 4:34.4 | 9,000m | 2:17.2 | 136 | 766 | 20 |
| 4:31.9 | 10,000m | 2:15.9 | 139 | 779 | 19 |
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10,000 Meters - Row - C2 Rankings & Challenges
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