Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,719m

Meters

1:05:00.0

Time

2:46.3

Pace

660

Calories

Rest Distance2,349m
Rest Time17:00.0
Overall Distance14,068m
Overall Time1:22:00.0
Average Watts76
Calories Per Hour561
Stroke Rate19
Stroke Count1425
Drag Factor131

November 15, 2022 19:54:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,719m 2:46.3 76 561 19
20:00.0 3,935m 2:32.4 99 639 20
r: 3:00 261m
10:00.0 1,405m 3:33.5 36 423 23
r: 3:00 470m
0:30.0 136m 1:50.2 261 1197 18
r: 0:30 80m
0:30.0 168m 1:29.2 492 1992 34
r: 0:30 76m
0:30.0 138m 1:48.6 273 1237 18
r: 0:30 73m
0:30.0 165m 1:30.9 466 1903 32
r: 0:30 74m
0:30.0 142m 1:45.6 297 1321 20
r: 0:30 73m
0:30.0 164m 1:31.4 457 1874 30
r: 0:30 72m
0:30.0 147m 1:42.0 329 1433 22
r: 0:30 72m
0:30.0 160m 1:33.7 425 1761 28
r: 0:30 73m
0:30.0 153m 1:38.0 371 1578 24
r: 0:30 67m
0:30.0 159m 1:34.3 417 1734 26
r: 3:30 488m
10:00.0 1,250m 4:00.0 25 387 15
r: 3:00 470m
20:00.0 3,601m 2:46.6 76 560 19
r2,349m

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