Jean-Pierre TALAMONA v3:00/r...7 row
1,035m
Meters
4:30.0
Time
2:10.4
Pace
71
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 121 |
November 16, 2022 17:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 20 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 534m | |||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 24 | |
| r: 3:00 | 493m | |||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 28 | |
| r: 3:00 | 484m | |||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 28 | |
| r: 3:00 | 487m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 40 | |
| r: 3:00 | 477m | |||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 44 | |
| r: 3:00 | 534m | |||||
| r3,009m |
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Préparation 100 mètres - JP-RowingCoaching
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