Jean-Pierre TALAMONA 10000m row
10,000m
Meters
49:41.8
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 120 |
November 16, 2022 19:24:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.8 | 10,000m | 2:29.0 | 106 | 663 | 18 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 20 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 19 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 18 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 19 |
| 4:54.1 | 6,000m | 2:27.0 | 110 | 678 | 19 |
| 4:55.3 | 7,000m | 2:27.6 | 109 | 674 | 19 |
| 4:56.6 | 8,000m | 2:28.3 | 107 | 669 | 18 |
| 5:22.8 | 9,000m | 2:41.4 | 83 | 586 | 17 |
| 4:49.7 | 10,000m | 2:24.8 | 115 | 696 | 18 |
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10,000 Meters - Row - C2 Rankings & Challenges
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