Jean-Pierre TALAMONA v3:00/r...7 row
1,106m
Meters
4:30.0
Time
2:02.0
Pace
88
Calories
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 129 |
November 17, 2022 17:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,106m | 2:02.0 | 192 | 962 | 27 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 32 | |
| r: 3:00 | 531m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 36 | |
| r: 3:00 | 488m | |||||
| 0:15.0 | 91m | 1:22.4 | 625 | 2451 | 40 | |
| r: 3:00 | 474m | |||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 44 | |
| r: 3:00 | 468m | |||||
| 0:15.0 | 94m | 1:19.7 | 689 | 2671 | 48 | |
| r: 3:00 | 445m | |||||
| 0:15.0 | 94m | 1:19.7 | 689 | 2671 | 52 | |
| r: 3:00 | 504m | |||||
| r2,910m |
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Préparation 100 mètres - JP-RowingCoaching
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