Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,171m
Meters
1:05:00.0
Time
2:54.5
Pace
619
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,714m |
| Overall Time | 1:22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 137 |
November 17, 2022 19:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,171m | 2:54.5 | 66 | 526 | 20 | |
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 19 | |
| r: 3:00 | 510m | |||||
| 10:00.0 | 1,295m | 3:51.6 | 28 | 396 | 21 | |
| r: 3:00 | 474m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | |
| r: 3:30 | 476m | |||||
| 10:00.0 | 1,256m | 3:58.8 | 26 | 388 | 15 | |
| r: 3:00 | 452m | |||||
| 20:00.0 | 3,612m | 2:46.1 | 76 | 562 | 19 | |
| r2,543m |
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Workout Graph
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