Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,171
Meters
1:05:00.0
Time
2:54.5
Pace
619
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,714 |
| Overall Time | 1:22:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 137 |
November 17, 2022 19:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,171 | 2:54.5 | 66 | 571 | 20 | |
| 20:00.0 | 3,527 | 2:50.1 | 71 | 552 | 19 | |
| r: 3:00 | 510 | |||||
| 10:00.0 | 1,295 | 3:51.6 | 28 | 390 | 21 | |
| r: 3:00 | 474 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 46 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 42 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 42 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 18 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 44 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 44 | |
| r: 3:30 | 476 | |||||
| 10:00.0 | 1,256 | 3:58.8 | 26 | 378 | 15 | |
| r: 3:00 | 452 | |||||
| 20:00.0 | 3,612 | 2:46.1 | 76 | 561 | 19 | |
| r2,543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone