Jean-Pierre TALAMONA v3:00/r...7 row
1,051m
Meters
4:30.0
Time
2:08.4
Pace
78
Calories
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 105 |
November 18, 2022 10:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,051m | 2:08.4 | 165 | 868 | 27 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 20 | |
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 36 | |
| r: 3:00 | 507m | |||||
| 0:15.0 | 86m | 1:27.2 | 528 | 2116 | 40 | |
| r: 3:00 | 486m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | |
| r: 3:00 | 484m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | |
| r: 3:00 | 471m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | |
| r: 3:00 | 395m | |||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 40 | |
| r: 3:00 | 525m | |||||
| r2,868m |
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Préparation 100 mètres - JP-RowingCoaching
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