Jean-Pierre TALAMONA 20:00 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 108 |
November 18, 2022 10:56:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minutes - Row - C2 Rankings & Challenges
erg.zone