Jean-Pierre TALAMONA v3:00/r...7 row
1,119m
Meters
4:30.0
Time
2:00.6
Pace
89
Calories
109
Heart Rate
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 22:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 126 |
November 18, 2022 17:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,119m | 2:00.6 | 199 | 985 | 29 | 109 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | 104 | |
| 0:15.0 | 90m | 1:23.3 | 605 | 2381 | 44 | 99 | |
| r: 3:00 | 494m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 48 | 102 | |
| r: 3:00 | 451m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 48 | 132 | |
| r: 3:00 | 451m | ||||||
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 48 | 122 | |
| r: 3:00 | 456m | ||||||
| 0:15.0 | 92m | 1:21.5 | 646 | 2523 | 44 | 127 | |
| r: 3:00 | 267m | ||||||
| 0:15.0 | 89m | 1:24.2 | 585 | 2312 | 44 | 134 | |
| r: 3:00 | 520m | ||||||
| r2,639m |
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Préparation 100 mètres - JP-RowingCoaching
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