Jean-Pierre TALAMONA 7416m row
7,416m
Meters
53:02.1
Time
3:34.5
Pace
386
Calories
121
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 125 |
November 18, 2022 19:17:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.1 | 7,416m | 3:34.5 | 35 | 421 | 21 | 121 |
| 8:43.0 | 1,000m | 4:21.5 | 20 | 367 | 14 | 108 |
| 5:35.2 | 2,000m | 2:47.6 | 74 | 555 | 35 | 118 |
| 10:16.3 | 3,000m | 5:08.1 | 12 | 341 | 13 | 111 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 55 | 148 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 24 | 134 |
| 6:50.9 | 6,000m | 3:25.4 | 40 | 438 | 23 | 124 |
| 8:44.7 | 7,000m | 4:22.3 | 19 | 366 | 11 | 130 |
| 2:43.2 | 7,416m | 3:16.1 | 46 | 459 | 16 | 113 |
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10,000 Meters - Row - C2 Rankings & Challenges
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