Jean-Pierre TALAMONA 20:00 row
3,304m
Meters
20:00.0
Time
3:01.5
Pace
177
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 125 |
November 19, 2022 14:39:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304m | 3:01.5 | 58 | 501 | 17 | 102 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 103 |
| 10:00.0 | 371m | 6:44.3 | 5 | 318 | 8 | 99 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 106 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 102 |
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20 minutes - Row - C2 Rankings & Challenges
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