Jean-Pierre TALAMONA 10000m row
10,000m
Meters
1:03:26.7
Time
3:10.3
Pace
526
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
November 19, 2022 15:45:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.7 | 10,000m | 3:10.3 | 51 | 474 | 18 | 119 |
| 6:58.7 | 1,000m | 3:29.3 | 38 | 431 | 25 | 116 |
| 6:24.6 | 2,000m | 3:12.3 | 49 | 469 | 20 | 124 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 | 148 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 21 | 161 |
| 9:56.1 | 5,000m | 4:58.0 | 13 | 345 | 14 | 113 |
| 8:40.6 | 6,000m | 4:20.3 | 20 | 368 | 16 | 111 |
| 5:22.2 | 7,000m | 2:41.1 | 84 | 588 | 20 | 113 |
| 5:22.0 | 8,000m | 2:41.0 | 84 | 588 | 20 | 111 |
| 6:04.1 | 9,000m | 3:02.0 | 58 | 499 | 19 | 109 |
| 5:32.3 | 10,000m | 2:46.1 | 76 | 562 | 19 | 111 |
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10,000 Meters - Row - C2 Rankings & Challenges
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