Jean-Pierre TALAMONA 10000m row
10,000m
Meters
43:47.0
Time
2:11.3
Pace
607
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 107 |
November 20, 2022 14:48:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 10,000m | 2:11.3 | 154 | 831 | 20 | 136 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | 113 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 20 | 117 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 20 | 128 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 19 | 127 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 20 | 133 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 20 | 140 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 20 | 144 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 20 | 148 |
| 4:06.1 | 9,000m | 2:03.0 | 188 | 946 | 20 | 155 |
| 3:45.3 | 10,000m | 1:52.6 | 245 | 1142 | 20 | 175 |
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10,000 Meters - Row - C2 Rankings & Challenges
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