Jean-Pierre TALAMONA v3:00/r...7 row
1,025m
Meters
4:30.0
Time
2:11.7
Pace
64
Calories
103
Heart Rate
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 22:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 218 |
November 21, 2022 16:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,025m | 2:11.7 | 153 | 827 | 18 | 103 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | 96 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 20 | 113 | |
| r: 3:00 | 547m | ||||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | 115 | |
| r: 3:00 | 534m | ||||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 20 | 118 | |
| r: 3:00 | 538m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 16 | 125 | |
| r: 3:00 | 524m | ||||||
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 20 | 121 | |
| r: 3:00 | 523m | ||||||
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 16 | 122 | |
| r: 3:00 | 555m | ||||||
| r3,221m |
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Préparation 100 mètres - JP-RowingCoaching
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