Jean-Pierre TALAMONA v3:00/r...7 row
1,025
Meters
4:30.0
Time
2:11.7
Pace
64
Calories
103
Heart Rate
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 22:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 218 |
November 21, 2022 16:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,025 | 2:11.7 | 153 | 827 | 18 | 103 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 19 | 96 | |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 20 | 113 | |
| r: 3:00 | 547 | ||||||
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 20 | 115 | |
| r: 3:00 | 534 | ||||||
| 0:15.0 | 75 | 1:40.0 | 350 | 1504 | 20 | 118 | |
| r: 3:00 | 538 | ||||||
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 16 | 125 | |
| r: 3:00 | 524 | ||||||
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 20 | 121 | |
| r: 3:00 | 523 | ||||||
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 16 | 122 | |
| r: 3:00 | 555 | ||||||
| r3,221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Préparation 100 mètres - JP-RowingCoaching
erg.zone