Jean-Pierre TALAMONA 10000m row
10,000
Meters
50:31.9
Time
2:31.5
Pace
541
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 122 |
November 21, 2022 19:27:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:31.9 | 10,000 | 2:31.5 | 100 | 645 | 541 | 19 | 108 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 52 | 20 | 95 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 53 | 20 | 100 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 20 | 102 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 19 | 101 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 54 | 19 | 110 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 679 | 55 | 19 | 114 |
| 4:51.1 | 7,000 | 2:25.5 | 114 | 690 | 55 | 19 | 114 |
| 5:20.1 | 8,000 | 2:40.0 | 85 | 593 | 54 | 17 | 113 |
| 4:58.1 | 9,000 | 2:29.0 | 106 | 663 | 54 | 18 | 116 |
| 4:43.4 | 10,000 | 2:21.7 | 123 | 723 | 56 | 19 | 126 |
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10,000 Meters - Row - C2 Rankings & Challenges
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