Jean-Pierre TALAMONA 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 204 |
November 22, 2022 12:47:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 15 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 103 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 15 | 117 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 15 | 120 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 15 | 133 |
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20 minutes - Row - C2 Rankings & Challenges
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