Jean-Pierre TALAMONA 20:00 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
285
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 70 |
November 22, 2022 14:17:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 24 | 134 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 115 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 127 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 137 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 158 |
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20 minutes - Row - C2 Rankings & Challenges
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