Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,771m

Meters

1:05:00.0

Time

2:45.6

Pace

664

Calories

122

Heart Rate

Rest Distance2,605m
Rest Time17:00.0
Overall Distance14,376m
Overall Time1:22:00.0
Average Watts77
Calories Per Hour564
Stroke Rate19
Stroke Count1265
Drag Factor138

November 22, 2022 19:54:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,771m 2:45.6 77 564 19 122
20:00.0 4,008m 2:29.7 104 659 19 119
r: 3:00 510m
10:00.0 1,144m 4:22.2 19 366 20 121
r: 3:00 480m
0:30.0 135m 1:51.1 255 1178 16 139
r: 0:30 77m
0:30.0 135m 1:51.1 255 1178 18 140
r: 0:30 83m
0:30.0 147m 1:42.0 329 1433 20 148
r: 0:30 75m
0:30.0 150m 1:40.0 350 1504 22 151
r: 0:30 75m
0:30.0 152m 1:38.6 364 1553 24 156
r: 0:30 75m
0:30.0 157m 1:35.5 401 1681 26 163
r: 0:30 74m
0:30.0 161m 1:33.1 433 1789 28 168
r: 0:30 73m
0:30.0 161m 1:33.1 433 1789 30 172
r: 0:30 66m
0:30.0 160m 1:33.7 425 1761 32 175
r: 0:30 73m
0:30.0 160m 1:33.7 425 1761 34 176
r: 3:30 459m
10:00.0 1,467m 3:24.4 41 440 20 123
r: 3:00 485m
20:00.0 3,637m 2:44.9 78 568 18 118
r2,605m

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