Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,303m
Meters
1:05:00.0
Time
2:52.5
Pace
628
Calories
108
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,935m |
| Overall Time | 1:22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 142 |
November 24, 2022 19:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,303m | 2:52.5 | 68 | 534 | 19 | 108 | |
| 20:00.0 | 3,249m | 3:04.6 | 56 | 491 | 17 | 94 | |
| r: 3:00 | 513m | ||||||
| 10:00.0 | 1,505m | 3:19.3 | 44 | 452 | 23 | 121 | |
| r: 3:00 | 503m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 16 | 120 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 134 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 144 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 18 | 141 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 24 | 153 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 160 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 18 | 152 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | 151 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 159 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 162 | |
| r: 3:30 | 517m | ||||||
| 10:00.0 | 1,473m | 3:23.6 | 41 | 442 | 19 | 110 | |
| r: 3:00 | 460m | ||||||
| 20:00.0 | 3,611m | 2:46.1 | 76 | 562 | 19 | 105 | |
| r2,632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
erg.zone