Jean-Pierre TALAMONA 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
362
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
November 25, 2022 19:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 21 | 131 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 103 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 110 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 121 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 146 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 179 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 18 | 129 |
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30 minutes - Row - C2 Rankings & Challenges
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