Jean-Pierre TALAMONA 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
269
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 28, 2022 17:44:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 23 | 121 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 110 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 117 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 122 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 135 |
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20 minutes - Row - C2 Rankings & Challenges
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