Jean-Pierre TALAMONA 20:00 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 29, 2022 17:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 20 | 109 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 109 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 106 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 103 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 118 |
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20 minutes - Row - C2 Rankings & Challenges
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