Jean-Pierre TALAMONA 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
228
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 01, 2022 11:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 20 | 114 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 98 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 99 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 131 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 131 |
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20 minutes - Row - C2 Rankings & Challenges
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