Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,049m

Meters

1:05:00.0

Time

2:56.4

Pace

604

Calories

Rest Distance2,093m
Rest Time17:00.0
Overall Distance13,142m
Overall Time1:22:00.0
Average Watts64
Calories Per Hour519
Stroke Rate19
Stroke Count1249
Drag Factor138

December 01, 2022 19:57:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,049m 2:56.4 64 519 19
20:00.0 3,807m 2:37.6 89 607 21
r: 3:00 420m
10:00.0 1,306m 3:49.7 29 399 21
r: 3:00 415m
0:30.0 127m 1:58.1 212 1031 18
r: 0:30 75m
0:30.0 151m 1:39.3 357 1528 28
r: 0:30 75m
0:30.0 150m 1:40.0 350 1504 32
r: 0:30 71m
0:30.0 133m 1:52.7 244 1139 16
r: 0:30 66m
0:30.0 150m 1:40.0 350 1504 26
r: 0:30 76m
0:30.0 167m 1:29.8 483 1962 30
r: 0:30 59m
0:30.0 126m 1:59.0 207 1013 18
r: 0:30 69m
0:30.0 140m 1:47.1 285 1279 24
r: 0:30 81m
0:30.0 145m 1:43.4 316 1388 28
r: 0:30 70m
0:30.0 129m 1:56.2 223 1066 18
r: 3:30 441m
10:00.0 1,144m 4:22.2 19 366 14
r: 3:00 175m
20:00.0 3,378m 2:57.6 62 514 18
r2,093m

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