Jean-Pierre TALAMONA 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 02, 2022 13:55:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 21 | 103 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 92 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 103 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 105 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 114 |
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20 minutes - Row - C2 Rankings & Challenges
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