Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,827m

Meters

1:05:00.0

Time

2:44.8

Pace

654

Calories

Rest Distance2,770m
Rest Time17:00.0
Overall Distance14,597m
Overall Time1:22:00.0
Average Watts78
Calories Per Hour568
Stroke Rate20
Stroke Count1320
Drag Factor134

December 03, 2022 15:41:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,827m 2:44.8 78 568 20
20:00.0 3,772m 2:39.0 87 599 20
r: 3:00 594m
10:00.0 1,388m 3:36.1 35 419 24
r: 3:00 525m
0:30.0 129m 1:56.2 223 1066 18
r: 0:30 83m
0:30.0 158m 1:34.9 409 1707 28
r: 0:30 80m
0:30.0 134m 1:51.9 250 1158 16
r: 0:30 76m
0:30.0 159m 1:34.3 417 1734 28
r: 0:30 78m
0:30.0 136m 1:50.2 261 1197 16
r: 0:30 76m
0:30.0 159m 1:34.3 417 1734 26
r: 0:30 71m
0:30.0 152m 1:38.6 364 1553 28
r: 0:30 79m
0:30.0 134m 1:51.9 250 1158 16
r: 0:30 70m
0:30.0 152m 1:38.6 364 1553 28
r: 0:30 77m
0:30.0 132m 1:53.6 239 1120 18
r: 3:30 513m
10:00.0 1,479m 3:22.8 42 444 17
r: 3:00 448m
20:00.0 3,745m 2:40.2 85 592 20
r2,770m

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