Jean-Pierre TALAMONA 10000m row
10,000m
Meters
48:11.3
Time
2:24.5
Pace
561
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 768 |
| Drag Factor | 224 |
December 05, 2022 18:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.3 | 10,000m | 2:24.5 | 116 | 698 | 15 | 113 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 18 | 101 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 17 | 99 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 17 | 108 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 16 | 112 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 15 | 116 |
| 5:17.3 | 6,000m | 2:38.6 | 88 | 601 | 14 | 118 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 15 | 122 |
| 4:39.6 | 8,000m | 2:19.8 | 128 | 740 | 15 | 117 |
| 4:39.0 | 9,000m | 2:19.5 | 129 | 743 | 16 | 121 |
| 4:38.2 | 10,000m | 2:19.1 | 130 | 747 | 16 | 118 |
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10,000 Meters - Row - C2 Rankings & Challenges
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