Jean-Pierre TALAMONA 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 125 |
December 05, 2022 19:41:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 551 | 25 | 20 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 20 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 20 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 20 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 20 |
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500 Meters - Row - C2 Rankings & Challenges
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