Jean-Pierre TALAMONA 500m row

500m

Meters

2:43.3

Time

2:43.3

Pace

25

Calories

Average Watts80
Calories Per Hour576
Stroke Rate20
Stroke Count56
Drag Factor125

December 05, 2022 19:41:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

500 Meters - Row - C2 Rankings & Challenges
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:43.3 500m 2:43.3 80 576 20
0:36.2 100m 3:01.0 59 503 20
0:36.4 200m 3:02.0 58 499 20
0:32.3 300m 2:41.5 83 585 20
0:28.8 400m 2:24.0 117 703 23
0:29.5 500m 2:27.5 109 675 20

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