Jean-Pierre TALAMONA 20:00 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 225 |
December 06, 2022 16:38:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 14 | 118 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 15 | 73 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 14 | 124 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 14 | 132 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 14 | 146 |
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20 minutes - Row - C2 Rankings & Challenges
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