Jean-Pierre TALAMONA v20:00/3:00r...14 row

11,768m

Meters

1:05:00.0

Time

2:45.7

Pace

672

Calories

Rest Distance2,157m
Rest Time17:00.0
Overall Distance13,925m
Overall Time1:22:00.0
Average Watts77
Calories Per Hour564
Stroke Rate20
Stroke Count1354
Drag Factor140

December 06, 2022 19:52:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 11,768m 2:45.7 77 564 20
20:00.0 4,004m 2:29.8 104 657 20
r: 3:00 21m
10:00.0 1,174m 4:15.5 21 372 22
r: 3:00 505m
0:30.0 163m 1:32.0 449 1845 40
r: 0:30 77m
0:30.0 151m 1:39.3 357 1528 42
r: 0:30 74m
0:30.0 152m 1:38.6 364 1553 40
r: 0:30 76m
0:30.0 140m 1:47.1 285 1279 52
r: 0:30 72m
0:30.0 146m 1:42.7 323 1410 44
r: 0:30 75m
0:30.0 154m 1:37.4 379 1603 42
r: 0:30 68m
0:30.0 151m 1:39.3 357 1528 42
r: 0:30 81m
0:30.0 146m 1:42.7 323 1410 42
r: 0:30 68m
0:30.0 159m 1:34.3 417 1734 42
r: 0:30 72m
0:30.0 152m 1:38.6 364 1553 38
r: 3:30 480m
10:00.0 1,437m 3:28.7 38 432 15
r: 3:00 488m
20:00.0 3,644m 2:44.6 78 569 18
r2,157m

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