Jean-Pierre TALAMONA 30:00 row

6,253m

Meters

30:00.0

Time

2:23.9

Pace

352

Calories

Average Watts117
Calories Per Hour703
Stroke Rate15
Stroke Count460
Drag Factor209

December 07, 2022 15:16:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 minutes - Row - C2 Rankings & Challenges
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,253m 2:23.9 117 703 15
5:00.0 936m 2:40.2 85 592 15
10:00.0 1,015m 2:27.7 108 673 15
15:00.0 1,050m 2:22.8 120 713 15
20:00.0 1,074m 2:19.6 128 742 15
25:00.0 1,076m 2:19.4 129 744 15
30:00.0 1,102m 2:16.1 139 777 16

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